Thursday May 8 |
 | Walking 45:00 [3]2.8 mi (16:03 / mi) | |
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| Walked Benji |
Wednesday May 7 |
| Trail run (Warm Up) 10:10 [3]1.0 mi (10:09 / mi) | |
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| WLP Warm Up: Parking to stage via the beach |
| Trail run (Intervals) 26:17 [3]2.3 mi (11:25 / mi) | |
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| WLP Intervals: 4 quarters, around soccer/baseball complex:
1:53
1:54
1:49
1:49
I concentrated on stretching my stride on the last two although i seemed to be moving slower, I actually completed the quarters faster. |
| Trail run (Cool down) 10:10 [3]1.0 mi (10:09 / mi) | |
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| WLP Cool down: Stage to parking back through the beach |
Tuesday May 6 |
| Walking 45:00 [1]2.8 mi (16:03 / mi) | |
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| Walked Benji Through Alcyon Park (but not through Betty Park) |
Sunday May 4 |
| Hiking 2:25:00 [3]8.5 km (17:04 / km) +120m 15:56 / km | |
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| Hiked up to Spanish mine on Black Mountain along the AT from Silvermine Lake parking. |
| Orienteering 2:53:00 [3]5.8 km (29:50 / km) +225m 24:59 / km | |
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| West Point GreenX Classic at Bog Meadow Pond:
Stunk up controls 2, 4 (40 min.) & 5 for a total of 65+ minnutes |