Training Archive: wilburdeb

In the 7 days ending 2008-08-09:

activity

time

miles

Bicycle

2:30:00

32.0

(4:41)

51.5

(2:54)

Trail run

1:36:39

8.1

(11:55)

13.04

(7:24)

Orienteering

1:17:00

2.5

(30:48)

4.02

(19:08)

Total

5:23:39

42.6

(7:35)

68.56

(4:43)

[csv]

2:07

0:00

Saturday Aug 9
	Bicycle 1:30:00 [3] 21.0 mi (4:17 / mi)

	Home-Williamstown-Glassboro-Pitman-WLP-home
Friday Aug 8
	Bicycle 1:00:00 [2] 11.0 mi (5:26 / mi)

	Home to Bethel Mill Park and back
Thursday Aug 7
	Trail run 46:12 [3] 4.1 mi (11:15 / mi)

	WLP Loop Beach-spillway-tennis courts-football field-back
Sunday Aug 3
	Trail run 26:12 [3] 2.0 mi (13:05 / mi)

	Warm up
	Trail run 24:15 [3] 2.0 mi (12:07 / mi)

	Cool down
	Orienteering 1:17:00 [3] 2.5 mi (30:47 / mi)

	Harriman 5 out and backs