Elliptical Machine 15:00 [4]
ahr:155 max:163 rhr:60 weight:216lbs
Static Bicycle warm up/down 5:00 [3] 1.65 mi (3:02 / mi)
ahr:135 max:146 rhr:60 weight:216lbs
Weight Training 25:00 [3]
rhr:60 weight:216lbs
Static Bicycle 30:00 [3] 10.81 mi (2:47 / mi)
ahr:155 max:160 rhr:60 weight:216lbs