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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wilburdeb

In the 7 days ending Jan 9, 2012:

activity # timemileskm+m
  Orienteering1 2:07:23 6.11(20:50) 9.84(12:57) 358
  Walking1 1:01:56 2.74(22:36) 4.41(14:03) 24
  Total2 3:09:19 8.85(21:23) 14.25(13:17) 382

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Sunday Jan 8, 2012 #

Event: QOC McKeldin
 
11 AM

Orienteering 2:07:23 [3] 9.84 km (12:57 / km) +358m 10:57 / km


Blue - Splits

Saturday Jan 7, 2012 #

2 PM

Walking 1:01:56 [1] 4.41 km (14:03 / km) +24m 13:40 / km

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