Training Log Archive: wilburdeb

In the 7 days ending Feb 23, 2013:

activity

time

miles

Static Bicycle

1:30:00

26.11

(3:27)

42.02

(2:09)

Elliptical Machine

30:00

2.19

(13:42)

3.52

(8:31)

Total

2:00:00

28.3

(4:14)

45.54

(2:38)

0:45

0:00

8 PM

Static Bicycle 30:00 [3] 8.0 mi (3:45 / mi)
ahr:122 max:131

Elliptical Machine 15:00 [3] 1.0 mi (15:00 / mi)

8 PM

Static Bicycle 30:00 [3] 9.01 mi (3:20 / mi)
ahr:128 max:143

Elliptical Machine 15:00 [3] 1.19 mi (12:36 / mi)

7 PM

Static Bicycle 30:00 [3] 9.1 mi (3:18 / mi)
ahr:141 max:157