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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wilburdeb

In the 7 days ending Mar 2, 2013:

activity # timemileskm+m
  Static Bicycle1 30:00 9.1(3:18) 14.65(2:03)
  Elliptical Machine1 15:00 1.1(13:38) 1.77(8:28)
  Total2 45:00 10.2(4:25) 16.42(2:44)

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Monday Feb 25, 2013 #

7 PM

Static Bicycle 30:00 [3] 9.1 mi (3:18 / mi)
ahr:136 max:147

8 PM

Elliptical Machine 15:00 [3] 1.1 mi (13:38 / mi)
ahr:157 max:163

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