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Training Log Archive: kardon

In the 1 days ending May 1, 2007:

activity # timemileskm+m
  Jogging1 38:00 4.04(9:25) 6.5(5:51) 100
  velo1 18:00 5.28(3:24) 8.5(2:07)
  Total1 56:00 9.32(6:00) 15.0(3:44) 100

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Tu

Tuesday May 1, 2007 #

Jogging 38:00 [3] 6.5 km (5:51 / km) +100m 5:26 / km

office - home

velo 18:00 [1] 8.5 km (2:07 / km)

home - office

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