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Training Log Archive: zach

In the 1 days ending Sep 22, 2016:

activity # timemileskm+m
  Running1 1:02:28 8.2(7:37) 13.19(4:44) 30
  Total1 1:02:28 8.2(7:37) 13.19(4:44) 30

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Th

Thursday Sep 22, 2016 #

4 PM

Running 16:10 [3] 1.96 mi (8:14 / mi) +20m 7:59 / mi
ahr:141 max:157

Running 46:18 [3] 6.23 mi (7:26 / mi) +10m 7:23 / mi
ahr:144 max:179

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