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Training Log Archive: zach

In the 1 days ending Oct 4, 2016:

activity # timemileskm+m
  Running1 1:12:05 9.33(7:44) 15.02(4:48) 32
  Total1 1:12:05 9.33(7:44) 15.02(4:48) 32

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Tu

Tuesday Oct 4, 2016 #

6 PM

Running 1:12:05 [3] 9.33 mi (7:44 / mi) +32m 7:39 / mi
ahr:145 max:177

My legs have been pretty sore since this weekend. Today I did 1k T, 5x 1k I, with 4 minutes rest in between.

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