Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zach

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  Running1 1:18:47 10.0(7:53) 16.09(4:54) 5
  Total1 1:18:47 10.0(7:53) 16.09(4:54) 5

«»
1:18
0:00
» now
Th

Thursday Oct 6, 2016 #

9 AM

Running 1:18:47 [3] 10.0 mi (7:53 / mi) +5m 7:52 / mi
ahr:142 max:177

4x 400m R, 1.5 mi T, 4x 400m R

« Earlier | Later »