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Training Log Archive: zach

In the 1 days ending Oct 10, 2016:

activity # timemileskm+m
  Running1 52:31 7.02(7:29) 11.3(4:39) 19
  Total1 52:31 7.02(7:29) 11.3(4:39) 19

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Mo

Monday Oct 10, 2016 #

6 PM

Running 52:31 [3] 7.02 mi (7:29 / mi) +19m 7:25 / mi
ahr:152 max:163

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