Training Log Archive: zachIn the 1 days ending Oct 15, 2016:
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Saturday Oct 15, 2016 #
Running 10:30 [3] 1.5 mi (7:00 / mi)
Warmup
Running 16:30 [3] 2.0 mi (8:15 / mi)
Cool down
Running 30:00 [3] 3.5 mi (8:34 / mi)
3x1600. For each 1600, the first 800 was T pace, then 600 at I, the 200 at R. My 1600 times were 5:30, 5:29, 5:31. I ran on the East Aurora track.