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Training Log Archive: zach

In the 1 days ending Oct 17, 2016:

activity # timemileskm+m
  Running1 51:25 7.03(7:19) 11.31(4:33) 24
  Total1 51:25 7.03(7:19) 11.31(4:33) 24

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Mo

Monday Oct 17, 2016 #

8 PM

Running 51:25 [3] 7.03 mi (7:19 / mi) +24m 7:14 / mi
ahr:159 max:188

7x800 T with 45 seconds recovery

I start running with the team for indoor track on Wednesday

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