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Training Log Archive: zach

In the 1 days ending Oct 21, 2016:

activity # timemileskm+m
  Running1 53:55 7.18(7:31) 11.55(4:40) 92
  Total1 53:55 7.18(7:31) 11.55(4:40) 92

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Fr

Friday Oct 21, 2016 #

3 PM

Running 53:55 [3] 7.18 mi (7:31 / mi) +92m 7:14 / mi
ahr:164 max:191

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