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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zach

In the 7 days ending May 17, 2015:

activity # timemileskm+m
  Running4 3:13:42 27.79(6:58) 44.72(4:20)
  Orienteering2 1:44:52 8.36(12:33) 13.45(7:48)
  Total6 4:58:34 36.14(8:16) 58.16(5:08)

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Sunday May 17, 2015 #

Orienteering race 45:30 [3] 5.4 km (8:26 / km)

Local meet at Powder Mills Park. I did not have many mistakes except for deciding to cross a narrow stream/marsh area and losing a shoe in the mud. It was tough to pull it out.

Saturday May 16, 2015 #

Running 31:52 [3] 4.5 mi (7:05 / mi)

Friday May 15, 2015 #

Orienteering 59:22 [3] 5.0 mi (11:52 / mi)

2015 Emery Park map hike. I found most of the north controls and a few on the south side. My legs were tired.

Thursday May 14, 2015 #

Running race 31:49 [3] 5.0 mi (6:22 / mi)

Knox Park trail race. I meant to go out easier than I did. I was happy with my race. I think I was 2nd if you do not count the people that skipped some of the course and those who were ahead of me but ran extra. I would have been around 7th place if everyone ran the right way.

Mile splits:
6:17 6:26 6:33 6:05 6:28

Running warm up/down 25:00 [3] 3.45 mi (7:15 / mi)

Wednesday May 13, 2015 #

Running race 35:44 [3] 5.39 mi (6:38 / mi)

Second dirt cheap series race at black creek. I went out too fast and paid for it in the last half mile. It was flat except for going up the big hill we do in cross country twice.

Running warm up/down 22:00 [3] 3.0 mi (7:20 / mi)

Tuesday May 12, 2015 #

Running 47:17 [3] 6.45 mi (7:20 / mi)

Abraham Lincoln park. I went easy on the hills

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