Training Log Archive: zach

Warm up

3k at Ithaca College. I am really happy with my run. It was my best 3k and I only ran faster in the 3200 in high school one time. I had a lot of fun in the second half of the race moving up and passing many people. My next meet is in 2 weeks. The B standard for states is 9:14, and after running this race I think I could actually run it next time. 9:14 is about equivalent to my high school 3200 pr, so running that time would show that I am as fast as senior year. I am glad to finally run a good indoor race.
Splits:
37.310 (37.310) 1:15.909 (38.599) 1:52.950 (37.042)
2:31.179 (38.229) 3:08.855 (37.676) 3:47.095 (38.240)
4:25.126 (38.032) 5:03.749 (38.623) 5:41.069 (37.321)
6:17.809 (36.740) 6:54.340 (36.532) 7:32.219 (37.880)
8:09.085 (36.866) 8:47.070 (37.986) 9:25.156 (38.086)

C • Ithaca track meet 3k 3

Warm down

Off

Warm up outside

12x400m at 1-2 seconds faster than 5k pace (76-78). 60 second recovery for first 6, 90 second recovery for the last 6. This workout was supposed to be easy and Coach was making sure we did not run too fast. We did it on the outdoor track, and it was really nice out today. The workout was fun and easy.
Splits:
77 76 78 77 76 77 77 77 77 75 78 77 77

Almost everyone (including me) is taking tomorrow off completely because most people haven't had a day off of running since we came back to school.

Cool down on a weird experimental new loop

Day 2 core

Inner with some people then a Mt. Hope loop by myself then 6 strides

Warm up inside

Day 2 lift

War Memorial loop and Phase loop

4x60m + 1x150m flat sprints with 2 minutes recovery

Long run mostly along the canal to the east. There was a construction detour that was actually a cool place to run.