Training Log Archive: zach

In the 7 days ending Sep 24, 2016:

activity

time

miles

Running

4:23:06

33.99

(7:44)

54.71

(4:49)

225

Orienteering

1:26:57

5.22

(16:40)

8.4

(10:21)

Total

5:50:03

39.21

(8:56)

63.11

(5:33)

225

1:26

0:00

6 PM

Running 1:15:25 [3] 10.0 mi (7:32 / mi) +47m 7:26 / mi
ahr:149 max:172

4 PM

Running 16:10 [3] 1.96 mi (8:14 / mi) +20m 7:59 / mi
ahr:141 max:157

Running 46:18 [3] 6.23 mi (7:26 / mi) +10m 7:23 / mi
ahr:144 max:179

7 PM

Running 38:58 [3] 5.28 mi (7:23 / mi) +52m 7:10 / mi
ahr:148 max:164

5 PM

Running 1:26:15 [3] 10.52 mi (8:12 / mi) +95m 7:59 / mi
ahr:153 max:185

Orienteering 1:26:57 [3] 8.4 km (10:21 / km)