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Training Log Archive: zach

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Running4 4:23:06 33.99(7:44) 54.71(4:49) 225
  Orienteering1 1:26:57 5.22(16:40) 8.4(10:21)
  Total5 5:50:03 39.21(8:56) 63.11(5:33) 225

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Friday Sep 23, 2016 #

6 PM

Running 1:15:25 [3] 10.0 mi (7:32 / mi) +47m 7:26 / mi
ahr:149 max:172

Thursday Sep 22, 2016 #

4 PM

Running 16:10 [3] 1.96 mi (8:14 / mi) +20m 7:59 / mi
ahr:141 max:157

Running 46:18 [3] 6.23 mi (7:26 / mi) +10m 7:23 / mi
ahr:144 max:179

Wednesday Sep 21, 2016 #

7 PM

Running 38:58 [3] 5.28 mi (7:23 / mi) +52m 7:10 / mi
ahr:148 max:164

Tuesday Sep 20, 2016 #

5 PM

Running 1:26:15 [3] 10.52 mi (8:12 / mi) +95m 7:59 / mi
ahr:153 max:185

Sunday Sep 18, 2016 #

Orienteering 1:26:57 [3] 8.4 km (10:21 / km)

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