Training Log Archive: zachIn the 7 days ending Sep 29, 2016:
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Thursday Sep 29, 2016 #
4 PM
Running 1:06:00 [3] 9.01 mi (7:20 / mi) +67m 7:10 / mi
ahr:149 max:169
6x800m T with ~30 seconds rest. My times were around 3:03-3:06
Wednesday Sep 28, 2016 #
5 PM
Running 37:42 [3] 5.0 mi (7:32 / mi) +20m 7:27 / mi
ahr:151 max:170
Tuesday Sep 27, 2016 #
6 PM
Running 1:11:18 [3] 8.86 mi (8:03 / mi) +21m 7:59 / mi
ahr:144 max:162
Monday Sep 26, 2016 #
10 PM
Running 38:08 [3] 5.02 mi (7:36 / mi) +58m 7:20 / mi
ahr:148 max:170
Sunday Sep 25, 2016 #
Running 8:00 [3] 1.0 mi (8:00 / mi)
Warm up
9 AM
Running 18:21 [3] 1.61 mi (11:25 / mi) +3m 11:22 / mi
ahr:141 max:157
Running 18:20 [3] 3.11 mi (5:53 / mi) +4m 5:52 / mi
ahr:148 max:192
Friday Sep 23, 2016 #
6 PM
Running 1:15:25 [3] 10.0 mi (7:32 / mi) +47m 7:26 / mi
ahr:149 max:172