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Training Log Archive: zach

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Running8 5:44:19 45.13(7:38) 72.63(4:44) 193
  Total8 5:44:19 45.13(7:38) 72.63(4:44) 193

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Saturday Oct 1, 2016 #

Running 38:00 [3] 4.5 mi (8:27 / mi)

Warm up/down

Running 17:04 [3] 3.0 mi (5:41 / mi)

McQuaid open race at the end of the meet. It was wet and a little muddy. I had one other guy to run with, so it felt like a race even though there were only about 20 people running.

Friday Sep 30, 2016 #

5 PM

Running 31:26 [3] 4.01 mi (7:51 / mi) +21m 7:43 / mi
ahr:149 max:163

Thursday Sep 29, 2016 #

4 PM

Running 1:06:00 [3] 9.01 mi (7:20 / mi) +67m 7:10 / mi
ahr:149 max:169

6x800m T with ~30 seconds rest. My times were around 3:03-3:06

Wednesday Sep 28, 2016 #

5 PM

Running 37:42 [3] 5.0 mi (7:32 / mi) +20m 7:27 / mi
ahr:151 max:170

Tuesday Sep 27, 2016 #

6 PM

Running 1:11:18 [3] 8.86 mi (8:03 / mi) +21m 7:59 / mi
ahr:144 max:162

Monday Sep 26, 2016 #

10 PM

Running 38:08 [3] 5.02 mi (7:36 / mi) +58m 7:20 / mi
ahr:148 max:170

Sunday Sep 25, 2016 #

Running 8:00 [3] 1.0 mi (8:00 / mi)

Warm up
9 AM

Running 18:21 [3] 1.61 mi (11:25 / mi) +3m 11:22 / mi
ahr:141 max:157

Running 18:20 [3] 3.11 mi (5:53 / mi) +4m 5:52 / mi
ahr:148 max:192

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