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Training Log Archive: zach

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Running7 7:01:19 55.62(7:34) 89.52(4:42) 406
  Total7 7:01:19 55.62(7:34) 89.52(4:42) 406

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Saturday Oct 8, 2016 #

6 PM

Running 38:05 [3] 5.16 mi (7:23 / mi) +34m 7:14 / mi
ahr:146 max:161

Friday Oct 7, 2016 #

7 PM

Running 59:42 [3] 8.05 mi (7:25 / mi) +76m 7:12 / mi
ahr:155 max:179

Thursday Oct 6, 2016 #

9 AM

Running 1:18:47 [3] 10.0 mi (7:53 / mi) +5m 7:52 / mi
ahr:142 max:177

4x 400m R, 1.5 mi T, 4x 400m R

Wednesday Oct 5, 2016 #

6 PM

Running 37:38 [3] 5.06 mi (7:27 / mi) +20m 7:21 / mi
ahr:151 max:175

Tuesday Oct 4, 2016 #

6 PM

Running 1:12:05 [3] 9.33 mi (7:44 / mi) +32m 7:39 / mi
ahr:145 max:177

My legs have been pretty sore since this weekend. Today I did 1k T, 5x 1k I, with 4 minutes rest in between.

Monday Oct 3, 2016 #

6 PM

Running 47:03 [3] 6.02 mi (7:49 / mi) +88m 7:28 / mi
ahr:150 max:173

Sunday Oct 2, 2016 #

1 PM

Running 1:27:59 [3] 12.01 mi (7:20 / mi) +151m 7:03 / mi
ahr:172 max:200

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