Training Log Archive: zachIn the 7 days ending Oct 9, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 9, 2016 #
Running 12 [3] 1.5 mi (8 / mi)
11 AM
Running 22:36 [3] 3.74 mi (6:03 / mi) +47m 5:49 / mi
ahr:132 max:147
6K XC race at Akron Falls park
Running 19:11 [3] 2.01 mi (9:34 / mi) +41m 8:59 / mi
ahr:139 max:158
Saturday Oct 8, 2016 #
6 PM
Running 38:05 [3] 5.16 mi (7:23 / mi) +34m 7:14 / mi
ahr:146 max:161
Friday Oct 7, 2016 #
7 PM
Running 59:42 [3] 8.05 mi (7:25 / mi) +76m 7:12 / mi
ahr:155 max:179
Thursday Oct 6, 2016 #
9 AM
Running 1:18:47 [3] 10.0 mi (7:53 / mi) +5m 7:52 / mi
ahr:142 max:177
4x 400m R, 1.5 mi T, 4x 400m R
Wednesday Oct 5, 2016 #
6 PM
Running 37:38 [3] 5.06 mi (7:27 / mi) +20m 7:21 / mi
ahr:151 max:175
Tuesday Oct 4, 2016 #
6 PM
Running 1:12:05 [3] 9.33 mi (7:44 / mi) +32m 7:39 / mi
ahr:145 max:177
My legs have been pretty sore since this weekend. Today I did 1k T, 5x 1k I, with 4 minutes rest in between.
Monday Oct 3, 2016 #
6 PM
Running 47:03 [3] 6.02 mi (7:49 / mi) +88m 7:28 / mi
ahr:150 max:173