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Training Log Archive: zach

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Running8 6:30:38 52.92(7:23) 85.17(4:35) 453
  Total8 6:30:38 52.92(7:23) 85.17(4:35) 453

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Saturday Oct 15, 2016 #

Running 10:30 [3] 1.5 mi (7:00 / mi)

Warmup

Running 16:30 [3] 2.0 mi (8:15 / mi)

Cool down

Running 30:00 [3] 3.5 mi (8:34 / mi)

3x1600. For each 1600, the first 800 was T pace, then 600 at I, the 200 at R. My 1600 times were 5:30, 5:29, 5:31. I ran on the East Aurora track.

Friday Oct 14, 2016 #

5 PM

Running 57:31 [3] 8.01 mi (7:11 / mi) +83m 6:57 / mi
ahr:150 max:166

Thursday Oct 13, 2016 #

4 PM

Running 1:24:10 [3] 10.03 mi (8:23 / mi) +223m 7:51 / mi
ahr:139 max:170

Wednesday Oct 12, 2016 #

5 PM

Running 55:36 [3] 8.01 mi (6:57 / mi) +24m 6:53 / mi
ahr:154 max:170

Tuesday Oct 11, 2016 #

5 PM

Running 14:47 [3] 2.01 mi (7:21 / mi) +13m 7:13 / mi
ahr:141 max:156

Running 27:04 [3] 3.59 mi (7:32 / mi) +3m 7:31 / mi
ahr:145 max:171

Half of a workout

Monday Oct 10, 2016 #

6 PM

Running 52:31 [3] 7.02 mi (7:29 / mi) +19m 7:25 / mi
ahr:152 max:163

Sunday Oct 9, 2016 #

Running 12 [3] 1.5 mi (8 / mi)

11 AM

Running 22:36 [3] 3.74 mi (6:03 / mi) +47m 5:49 / mi
ahr:132 max:147

6K XC race at Akron Falls park

Running 19:11 [3] 2.01 mi (9:34 / mi) +41m 8:59 / mi
ahr:139 max:158

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