In the 7 days ending Oct 16, 2016:
Running 10:30 [3] 1.5 mi (7:00 / mi)
Running 16:30 [3] 2.0 mi (8:15 / mi)
Running 30:00 [3] 3.5 mi (8:34 / mi)
Running 57:31 [3] 8.01 mi (7:11 / mi) +83m 6:57 / mi ahr:150 max:166
Running 1:24:10 [3] 10.03 mi (8:23 / mi) +223m 7:51 / mi ahr:139 max:170
Running 55:36 [3] 8.01 mi (6:57 / mi) +24m 6:53 / mi ahr:154 max:170
Running 14:47 [3] 2.01 mi (7:21 / mi) +13m 7:13 / mi ahr:141 max:156
Running 27:04 [3] 3.59 mi (7:32 / mi) +3m 7:31 / mi ahr:145 max:171
Running 52:31 [3] 7.02 mi (7:29 / mi) +19m 7:25 / mi ahr:152 max:163
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