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Training Log Archive: zach

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Running4 3:38:17 28.27(7:43) 45.49(4:48) 130
  Total4 3:38:17 28.27(7:43) 45.49(4:48) 130

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Saturday Oct 22, 2016 #

Running 12:00 [3] 1.5 mi (8:00 / mi)

Warmup

Running 31:00 [3] 5.0 km (6:12 / km)

5x1000 at 5k pace on the track with the team with equal recovery. Splits were 3:22 3:19 3:20 3:19 3:19. My group's target was 3:21, but they were running faster.

Running 19:00 [3] 2.5 mi (7:36 / mi)

Cool down

Friday Oct 21, 2016 #

3 PM

Running 53:55 [3] 7.18 mi (7:31 / mi) +92m 7:14 / mi
ahr:164 max:191

Wednesday Oct 19, 2016 #

3 PM

Running 50:57 [3] 6.96 mi (7:20 / mi) +14m 7:17 / mi
ahr:160 max:187

Monday Oct 17, 2016 #

8 PM

Running 51:25 [3] 7.03 mi (7:19 / mi) +24m 7:14 / mi
ahr:159 max:188

7x800 T with 45 seconds recovery

I start running with the team for indoor track on Wednesday

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