Training Log Archive: zachIn the 7 days ending Nov 20, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 19, 2016 #
4 PM
Running 1:16:13 [3] 10.0 mi (7:37 / mi) +83m 7:26 / mi
ahr:163 max:180
Friday Nov 18, 2016 #
Running 23:00 [3] 3.0 mi (7:40 / mi)
Warm up - did not start my watch
4 PM
Running 18:15 [3] 2.24 mi (8:09 / mi) +3m 8:07 / mi
ahr:156 max:181
4 x 800m at 3k pace with equal recovery
2:29 2:29 2:27 2:31
2:29 2:29 2:27 2:31
Running 23:10 [3] 3.05 mi (7:35 / mi) +5m 7:33 / mi
ahr:157 max:170
Wednesday Nov 16, 2016 #
3 PM
Running 46:44 [3] 5.96 mi (7:50 / mi) +36m 7:42 / mi
ahr:141 max:149
Tuesday Nov 15, 2016 #
Running 9:49 [3] 1.4 mi (7:01 / mi)
Cooldown
Running 6 [3] 0.75 mi (8 / mi)
6x200m on the minute at 5k pace. I was running about 40 seconds
7 AM
Running 14:49 [3] 2.02 mi (7:21 / mi) +4m 7:18 / mi
ahr:159 max:171
Running 35:24 [3] 6.0 mi (5:54 / mi) +2m 5:54 / mi
ahr:161 max:183
6 miles at aerobic threshold pace on a path with mile marks. My workout partner dropped out after 4 miles, so I had to run the rest on my own. My miles were 5:52 5:58 5:46 5:54 5:51 6:00.
Manually adjusted to 6 miles.
Manually adjusted to 6 miles.
Monday Nov 14, 2016 #
3 PM
Running 45:19 [3] 5.96 mi (7:36 / mi) +14m 7:32 / mi
ahr:156 max:171