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Training Log Archive: zach

In the 7 days ending Oct 5, 2017:

activity # timemileskm+m
  Running2 1:06:46 8.37(7:59) 13.47(4:57)
  Total2 1:06:46 8.37(7:59) 13.47(4:57)

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Thursday Oct 5, 2017 #

Running 31:48 [3] 4.0 mi (7:57 / mi)

Around GVP
C • Zach 2

Tuesday Oct 3, 2017 #

Running 34:58 [3] 4.37 mi (8:00 / mi)

I ran to Elmwood, Mount Hope, Ford Street, and back along the river. I am just getting back to running regularly.

http://www.gmap-pedometer.com/?r=7151034

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