Training Log Archive: zach

In the 7 days ending Oct 15, 2017:

activity

time

miles

Running

2:42:03

20.27

(8:00)

32.62

(4:58)

Orienteering

2:25:04

7.72

(18:47)

12.42

(11:41)

180

Total

5:07:07

27.99

(10:58)

45.05

(6:49)

180

2:25

0:00

12 PM

Orienteering 2:25:04 [3] 7.72 mi (18:47 / mi) +180m 17:31 / mi
ahr:146 max:182

Running 43:40 [3] 5.67 mi (7:42 / mi)

I did 15 minutes of pickups of various times and paces

http://www.gmap-pedometer.com/?r=7155370

Running 49:23 [3] 6.3 mi (7:50 / mi)

Running 27:00 [3] 3.3 mi (8:11 / mi)

4x about 800 at about tempo. I ran around at Luke's meet earlier, so I kept the run short.

Running 42:00 [3] 5.0 mi (8:24 / mi)

Easy run with Luke