Training Log Archive: zachIn the 7 days ending Nov 5, 2017:
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Thursday Nov 2, 2017 #
4 PM
Running 45:06 [3] 6.0 mi (7:31 / mi) +5m 7:30 / mi
ahr:165 max:176
Tuesday Oct 31, 2017 #
2 PM
Running 48:40 [3] 6.11 mi (7:58 / mi) +6m 7:57 / mi
ahr:158 max:178
6x 800m at 5k pace on the track with 3 minutes recovery.
2:58 3:00 3:00 3:00 2:59 2:56
2:58 3:00 3:00 3:00 2:59 2:56