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Training Log Archive: zach

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running3 2:15:21 16.02(8:27) 25.78(5:15) 11
  Total3 2:15:21 16.02(8:27) 25.78(5:15) 11

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

3 PM

Running 42:34 [3] 5.02 mi (8:28 / mi)
ahr:153 max:166

Friday Nov 17, 2017 #

3 PM

Running 9:35 [3] 1.22 mi (7:53 / mi) +4m 7:48 / mi
ahr:161 max:185

Running 34:50 [3] 3.69 mi (9:27 / mi) +2m 9:26 / mi
ahr:177 max:195

Wednesday Nov 15, 2017 #

5 PM

Running 48:22 [3] 6.09 mi (7:56 / mi) +5m 7:55 / mi
ahr:172 max:181

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