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Training Log Archive: zach

In the 7 days ending Mar 18, 2018:

activity # timemileskm+m
  Running2 1:00:23 8.2(7:22) 13.2(4:35) 47
  Total2 1:00:23 8.2(7:22) 13.2(4:35) 47

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0:39
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MoTuWeThFrSaSu

Saturday Mar 17, 2018 #

12 PM

Running 20:33 [3] 3.09 mi (6:39 / mi) +23m 6:30 / mi
ahr:157 max:205

5K with family

Monday Mar 12, 2018 #

6 PM

Running 39:50 [3] 5.11 mi (7:48 / mi) +24m 7:41 / mi
ahr:175 max:193

Run along Manhattan Beach

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