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Training Log Archive: zach

In the 7 days ending Apr 1, 2018:

activity # timemileskm+m
  Running1 30:04 3.5(8:35) 5.63(5:20) 15
  Total1 30:04 3.5(8:35) 5.63(5:20) 15

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Sunday Apr 1, 2018 #

10 AM

Running 30:04 [3] 3.5 mi (8:35 / mi) +15m 8:28 / mi
ahr:167 max:192

Run with Luke

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