Training Log Archive: SexyrunnerguyIn the 7 days ending May 5, 2007:
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Saturday May 5, 2007 #
Running 50:00 [2] 5.0 mi (10:00 / mi)
weight:148lbs shoes: Asics Kayanos
Running on the beaches of Superior in Duluth in 40 degree weather.
Friday May 4, 2007 #
Running race 2:10 [5] 0.5 mi (4:20 / mi)
weight:148lbs shoes: Nike Kennedy XC
Shitty first 800. Bounced back a bit. Almost caught Ben in the kick.. hell of a meet guys. Good times
Running warm up/down 1:00:00 [1] 5.0 mi (12:00 / mi)
shoes: Asics Kayanos
Hour of warming up and cooling down due to Ken taking us of a 25 min cool down when the meet was over.
Thursday May 3, 2007 #
Running 25:00 [1] 3.5 mi (7:09 / mi)
weight:148lbs shoes: Asics Kayanos
another easy day
Wednesday May 2, 2007 #
Running 20:00 [1] 2.5 mi (8:00 / mi)
shoes: Asics Kayanos
Recovery Day
Tuesday May 1, 2007 #
Running race 2:08 [5] 0.5 mi (4:16 / mi)
shoes: Nike Kennedy XC
Down to 2:08 in 800 ; )
Running warm up/down 40:00 [1] 4.0 mi (10:00 / mi)
shoes: Asics Kayanos