Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sexyrunnerguy

In the 7 days ending May 26, 2007:

activity # timemileskm+m
  Running2 50:00 5.5(9:05) 8.85(5:39)
  Total2 50:00 5.5(9:05) 8.85(5:39)

«»
0:30
0:00
» now
SuMoTuWeThFrSa

Tuesday May 22, 2007 #

Running intervals 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Asics Kayanos

400- 66 400- 69 200- 29 200- 29
Quadracepts absolutley killed
C • pussy 3

Monday May 21, 2007 #

Running 20:00 [2] 2.5 mi (8:00 / mi)
shoes: Asics Kayanos

« Earlier | Later »