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Training Log Archive: profa

In the 7 days ending May 25, 2007:

activity # timemileskm+m
  Running4 5:31:19 37.28(8:53) 60.0(5:31)
  Total4 5:31:19 37.28(8:53) 60.0(5:31)

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Friday May 25, 2007 #

Running 1:22:18 [3] 15.0 km (5:29 / km)
ahr:153 max:159 shoes: Adidas Ghost Ride

First 5km with a tempo ~5:50min/km - 29:08, avg. HR 150bpm
Second 5km with a tempo ~5:00min/km - 24:50, avg. HR 159bpm
Third 5km with a tempo ~5:40min/km - 28:20, avg. HR 153bpm

Thursday May 24, 2007 #

Running 1:20:36 [3] 15.0 km (5:22 / km)
shoes: Adidas Wanaka II GTX

Unfortunately, I forgot to bring HR monitor with me :-(

First 5km with a tempo ~5:45min/km - 28:32
Second 5km with a tempo ~5min/km - 24:43
Third 5km with a tempo ~5:30min/km - 27:21

Tuesday May 22, 2007 #

Running tempo 1:24:20 [3] 15.0 km (5:37 / km)
ahr:159 max:175 shoes: Adidas Trail

First 5km with a tempo ~6min/km - 29:51, avg. HR 147bpm
Second 5km with a tempo ~5min/km - 24:57, avg. HR 169bpm
Third 5km with a tempo ~6min/km - 29:32, avg. HR 164bpm

Monday May 21, 2007 #

Running tempo 1:24:05 [3] 15.0 km (5:36 / km)
ahr:166 max:185 shoes: Adidas Universal

First 5km with a tempo ~6min/km - 29:46, avg. HR 151bpm
Second 5km with a tempo ~5min/km - 24:37, avg. HR 178bpm
Third 5km with a tempo ~6min/km - 29:42, avg. HR 173bpm

Sunday May 20, 2007 #

Event: Jerina Kup 2007.
 

M21A - Splits

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