Training Log Archive: profaIn the 7 days ending Jun 1, 2007:
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Tuesday May 29, 2007 #
Running 1:17:27 [3] 15.0 km (5:10 / km)
ahr:162 max:186 shoes: Adidas Ghost Ride
First 5km with a tempo ~5:40min/km - 28:15, avg. HR 151bpm
Second 5km with a tempo ~4:45min/km - 23:44, avg. HR 169bpm
Third 5km with a tempo ~5:05min/km - 25:28, avg. HR 168bpm
Max pace: 3:13min/km
Second 5km with a tempo ~4:45min/km - 23:44, avg. HR 169bpm
Third 5km with a tempo ~5:05min/km - 25:28, avg. HR 168bpm
Max pace: 3:13min/km
Monday May 28, 2007 #
Running warm up/down 17:53 [1] 3.0 km (5:58 / km)
ahr:150 max:168 shoes: Adidas Ghost Ride
Running (Control) 4:09 [4] 1.01 km (4:07 / km)
ahr:160 max:171 shoes: Adidas Ghost Ride
My plan was to run 5km with a tempo 4:10min/km. Unfortunately, hard rain ruined this training. I had to stop after only 1km. :-(
Saturday May 26, 2007 #
Cycling 1:39:09 [3] 24.3 km (4:05 / km)
First part - 8.51km for 30:09min, avg. speed 16.9km/h, max. speed 34.4km/h.
Second part - 7.00km for 41:33 - I was cycling by my friend who ran 7km with a tempo ~5.55min/km.
Third part - 8.76km for 27:27min, avg. speed 19.1km/h, max. speed 32.7km/h.
Second part - 7.00km for 41:33 - I was cycling by my friend who ran 7km with a tempo ~5.55min/km.
Third part - 8.76km for 27:27min, avg. speed 19.1km/h, max. speed 32.7km/h.
Orienteering 9:15 [4] ** 1.2 km (7:42 / km)
spiked:10/10c shoes: Adidas Ghost Ride
Very easy training, but I made a mistake - I missed 3rd control, checked 4th and 5th, then realized I am short of one, went back to 3rd, then again to 4th and 5th.
Avg. pace was 6.39min/km, max. pace was 2:54min/km. Actual distance I ran was 1.39km.
Avg. pace was 6.39min/km, max. pace was 2:54min/km. Actual distance I ran was 1.39km.