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Training Log Archive: profa

In the 7 days ending Jun 15, 2007:

activity # timemileskm+m
  Running5 3:07:48 22.95(8:11) 36.94(5:05)
  Total5 3:07:48 22.95(8:11) 36.94(5:05)

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Thursday Jun 14, 2007 #

Running warm up/down 11:51 [1] 2.0 km (5:56 / km)
ahr:145 max:159 shoes: Adidas Trail

Warm-up

Running intervals 7:46 [5] 2.4 km (3:14 / km)
ahr:163 max:187 shoes: Adidas Trail

6x400m in 80 seconds, 2 min. recovery.
First lap in 80s, second in 75s, third in 77s, fourth and fifth in 79s and last lap in 76s.

Max. pace: 2.52min/km

Running warm up/down 11:56 [1] 2.0 km (5:58 / km)
ahr:156 max:160 shoes: Adidas Trail

Cool-down

Wednesday Jun 13, 2007 #

Running warm up/down 11:59 [1] 2.0 km (6:00 / km)
ahr:146 shoes: Adidas Wanaka II GTX

Warm-up

Running (Fartlek) 17:40 [4] 4.0 km (4:25 / km)
max:183 shoes: Adidas Wanaka II GTX

Max. pace: 3:03min/km

4km Fartlek - 100m in 30 seconds + 100m in 22-24 seconds. Last 100m in 20 seconds.

Running warm up/down 11:52 [1] 2.0 km (5:56 / km)
ahr:156 shoes: Adidas Wanaka II GTX

Cool-down

Tuesday Jun 12, 2007 #

Running tempo 1:14:05 [4] 15.0 km (4:56 / km)
ahr:172 max:190 shoes: Adidas Universal

Max. pace: 3:32min/km

Sunday Jun 10, 2007 #

Running warm up/down 11:21 [1] 2.0 km (5:41 / km)
ahr:151 max:163 shoes: Adidas Trail

Warm-up

Saturday Jun 9, 2007 #

Running warm up/down 11:57 [1] 2.0 km (5:59 / km)
ahr:148 max:160 shoes: Adidas Ghost Ride

Warm-up

Running (Fartlek) 17:21 [4] 3.54 km (4:54 / km)
ahr:167 max:181 shoes: Adidas Ghost Ride

I planned to run 12km fartlek with 2km in 10 minutes and 1km in 4:20 minutes. Unfortunately, I had some problems with blood pressure (I think it was too low), so I stopped after 3.54km. Results before I stopped:

2km in 10:09, 1km in 4:19, 543m in 2:51.

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