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Training Log Archive: brookey

In the 1 days ending May 6, 2007:

activity # timemileskm+m
  Running1 1:15:00 8.08(9:17) 13.0(5:46)
  Swimming1 1:00:00
  Total1 2:15:00 8.08 13.0

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Su

Sunday May 6, 2007 #

Running 1:15:00 [3] 13.0 km (5:46 / km)
shoes: Asics Kayano

im having issues with running. i just cant get any sort of speed up. im not tired, i just cant run anymore. totally exhausted from a very stressful, no sleep weekend. ran pretty close the same as yesterday but went futher out of my way.

Swimming 1:00:00 [4]

tried to work as many muscles as possible

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