Training Log Archive: brookeyIn the 1 days ending Jun 19, 2007:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jun 19, 2007 #
Running intervals 1:01:00 [4]
shoes: Asics Kayano
30, 1, 2, 3, 2, 1, 30 with one minute break between each. i did it three times. felt really unfit
also 10mins of warm up and warm down
also 10mins of warm up and warm down