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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brookey

In the 30 days ending Sep 30, 2007:

activity # timemileskm+m
  Running3 2:17:52
  Yoga2 2:00:00
  Orienteering2 1:56:17 3.54 5.7 1508 /12c66%
  Touch football1 1:30:00
  Swimming1 45:00
  Total7 8:29:09 3.54 5.7 1508 /12c66%

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Wednesday Sep 26, 2007 #

Note

oh my goodness. went to the coast for today and did plenty of running around and swimming. however the pay of for the fun is looking rather red. pain pain pain.

Sunday Sep 23, 2007 #

Note

im now terrified of the magpies and im having issues stepping outside my house to train. im house sitting for a week at my cousins house starting tomorrow so hopefully i will be ok.

Friday Sep 21, 2007 #

Note

school all day and work all night leaves no time for training today

Wednesday Sep 19, 2007 #

Note

grrr i got all ready for a run and then before i even got out of my street i got attacked by magpies who have set up a nest at the bottom of my street. so i tried an hour later but that didnt please the one living up the street. aahhhh. im really going to have to rethink this whole running thing

Yoga 1:00:00 [3]

was angry at my lack of running so instead did yoga

Tuesday Sep 18, 2007 #

Swimming 45:00 [2]

left school early cause i was annoyed how pointless it was so went with friends to the coast and swam for a while. felt so good to be doing something slightly summer-like =D

Running 1:03:58 [4]

went for a run along the beach cause i thought while i was there i might get some good training in. oh dear i forgot how unbelievably hard it is to run on sand. and ahhh the sun was out nicely. yaaah sunburn...

Monday Sep 17, 2007 #

Touch football 1:30:00 [3]

touch in pe today... one of the dodgeiest games ever... grrr

Sunday Sep 16, 2007 #

Orienteering race 1:21:17 [3] *** 5.7 km (14:16 / km) +150m 12:36 / km
spiked:8/12c shoes: Saucony something

too hot for me to be bothered orienteering. had zero concentration and spent the entire 80 minutes just singing the same few lines of whip it. mucked around for a bit... walked for a bit. just a silly course. majorly screwed up the quarry. there were steep hills going everywhere but no contours on the map. there were stacks of cliffs but in the end i just couldnt read them and i had no clue where i was.

Saturday Sep 15, 2007 #

Running 38:54 [4]
shoes: Asics Kayano

had the crankiest day at work... stupid customers so i somehow managed to find time to run my anger away but spent the whole time sooking about the assignments i wasnt doing and ended up coming back angrier then when i started.

Wednesday Sep 5, 2007 #

Note

QCS day 2:
short response
umm yeah some completely ridiculous questions but generally alright? some stupid one about the Greenland ice caps that I had no idea about? what is the point of QCS?

multiple choice 2:
i second simons call on this one... so the questions were crazy? something about ethics in businesses? something else about a 42 year old trainee? why do this??
But yaaaay never ever have to do a qcs question ever again?? certainly made my day =D

Tuesday Sep 4, 2007 #

Note

QCS day 1:
writing task... can anyone tell me what essence mean?
pretty sure this was the dumbest thing ever... even worse then last years shape. i thought that it couldnt possibly get any worse... but no, the board continued in their attempts to make it as difficult as possible to get a good op.

multiple choice
meh wasnt too bad... suprised myself actually
=D

Monday Sep 3, 2007 #

Running 35:00 [5]

no idea how far i ran but i was so stressed out that i just ran for a while as hard out as i could to try and remove some of this disgusting stress.

ahhhhh QCS tomorrow...... this is me freaking my brains out.......

Yoga 1:00:00 [4]

did a yoga class in an attempt to feel better...

im far too scared to eat or sleep.

Saturday Sep 1, 2007 #

Orienteering 35:00 [1]

collected controls from organising
walk/jogged my way round on account of the enormous headache i had from sleep deprivation

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