Training Log Archive: DickyLamIn the 1 days ending Jun 12, 2007:
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Tuesday Jun 12, 2007 #
Running long (LSD) 1:10:55 [2] 10.0 km (7:06 / km)
shoes: Nike AirMax 180
0:11:03 (1.875) 0:11:03
0:13:13 (3.75) 0:24:26
0:13:51 (5.625) 0:38:17
0:14:35 (7.5) 0:52:52
0:09:11 (8.75) 1:02:03
0:09:00 (10) 1:10:55 [according to ipod]
0:13:13 (3.75) 0:24:26
0:13:51 (5.625) 0:38:17
0:14:35 (7.5) 0:52:52
0:09:11 (8.75) 1:02:03
0:09:00 (10) 1:10:55 [according to ipod]
Warm Up/Cool Down 5:00 [1] 0.8 km (6:15 / km)
shoes: Nike AirMax 180