Training Log Archive: DickyLamIn the 1 days ending Jun 15, 2007:
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Friday Jun 15, 2007 #
Running long (LSD) 1:10:20 [2] 10.0 km (7:02 / km) +5m 7:01 / km
shoes: Nike AirMax 180
0:11:32(1.875)0:11:32
0:13:07(3.75)0:24:39
0:13:57(5.625)0:38:36
0:13:59(7.5)0:52:35
0:08:46(8.75)1:01:21
0:08:57(10)1:10:20 [according to ipod]
0:13:07(3.75)0:24:39
0:13:57(5.625)0:38:36
0:13:59(7.5)0:52:35
0:08:46(8.75)1:01:21
0:08:57(10)1:10:20 [according to ipod]
Warm Up/Cool Down 5:00 [1] 1.0 km (5:00 / km)
shoes: Nike AirMax 180