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Training Log Archive: DickyLam

In the 1 days ending Aug 12, 2007:

activity # timemileskm+m
  Competition1 24:45 1.58(15:41) 2.54(9:45)
  Total1 24:45 1.58(15:41) 2.54(9:45)

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Su

Sunday Aug 12, 2007 #

Competition race (HKOC Sprint 4) 24:45 [4] 2.54 km (9:45 / km)
shoes: Nike AirMax 180

Butterfly Bay Park

heavy rain.
mistaken.
poor condition.

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