Training Log Archive: DickyLamIn the 31 days ending Aug 31, 2007:
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Wednesday Aug 22, 2007 #
Technical Training (Star-O) 7:23 [2] 0.96 km (7:42 / km)
shoes: Nike Free 5.0
Kowloon Park
3 loops of Star-O
3 loops of Star-O
Technical Training (Park OL) 6:17 [2] 0.76 km (8:17 / km)
shoes: Nike Free 5.0
Kowloon Park.
7 controls.
7 controls.
Sunday Aug 19, 2007 #
Competition (HKOC Sprint 4) 18:22 [4] 2.1 km (8:45 / km)
shoes: Nike Free 5.0
Lai Chi Kok Park.
utterly in poor physical condition, have to train more for preparing to the new season. Made some careless mistakes.
utterly in poor physical condition, have to train more for preparing to the new season. Made some careless mistakes.
Technical Training (Score-O) 14:00 [3] 2.0 km (7:00 / km)
shoes: Nike Free 5.0
Lai Chi Kok Park.
Sunday Aug 12, 2007 #
Competition race (HKOC Sprint 4) 24:45 [4] 2.54 km (9:45 / km)
shoes: Nike AirMax 180
Butterfly Bay Park
heavy rain.
mistaken.
poor condition.
heavy rain.
mistaken.
poor condition.