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Training Log Archive: DickyLam

In the 7 days ending Jun 9, 2007:

activity # timemileskm+m
  Technical Training1 38:00 2.36(16:06) 3.8(10:00) 10
  Total1 38:00 2.36(16:06) 3.8(10:00) 10

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Wednesday Jun 6, 2007 #

Technical Training 38:00 [3] * 3.8 km (10:00 / km) +10m 9:52 / km
shoes: Nike AirMax 180

Kowloon Park

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