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Training Log Archive: DickyLam

In the 7 days ending Jul 14, 2007:

activity # timemileskm+m
  Running1 28:44 2.49(11:34) 4.0(7:11)
  Warm Up/Cool Down1 8:30 1.2(7:05) 1.93(4:24)
  Total1 37:14 3.69(10:06) 5.93(6:17)

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Thursday Jul 12, 2007 #

Running (LSD) 28:44 [2] 4.0 km (7:11 / km)
shoes: Nike Free 5.0

Warm Up/Cool Down 8:30 [1] 1.2 mi (7:05 / mi)
shoes: Nike Free 5.0

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