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Training Log Archive: DickyLam

In the 7 days ending Aug 25, 2007:

activity # timemileskm+m
  Technical Training2 27:40 2.31(11:59) 3.72(7:27)
  Competition1 18:22 1.3(14:05) 2.1(8:45)
  Total2 46:02 3.61(12:44) 5.82(7:55)

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Wednesday Aug 22, 2007 #

Technical Training (Star-O) 7:23 [2] 0.96 km (7:42 / km)
shoes: Nike Free 5.0

Kowloon Park
3 loops of Star-O

Technical Training (Park OL) 6:17 [2] 0.76 km (8:17 / km)
shoes: Nike Free 5.0

Kowloon Park.
7 controls.

Sunday Aug 19, 2007 #

Competition (HKOC Sprint 4) 18:22 [4] 2.1 km (8:45 / km)
shoes: Nike Free 5.0

Lai Chi Kok Park.
utterly in poor physical condition, have to train more for preparing to the new season. Made some careless mistakes.

Technical Training (Score-O) 14:00 [3] 2.0 km (7:00 / km)
shoes: Nike Free 5.0

Lai Chi Kok Park.

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