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Training Log Archive: DickyLam

In the 7 days ending Sep 22, 2007:

activity # timemileskm+m
  Running1 9:22 1.18(7:56) 1.9(4:56) 10
  Total1 9:22 1.18(7:56) 1.9(4:56) 10

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Monday Sep 17, 2007 #

Running (Street Run) 9:22 [3] 1.9 km (4:56 / km) +10m 4:48 / km
shoes: Nike AirMax 180

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