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Training Log Archive: DickyLam

In the 7 days ending Sep 29, 2007:

activity # timemileskm+m
  Running1 1:20:38 6.84(11:48) 11.0(7:20)
  Basketball1 30:00
  Total2 1:50:38 6.84 11.0

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1:20
0:00
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SuMoTuWeThFrSa

Thursday Sep 27, 2007 #

Basketball 30:00 [3]
shoes: Nike AirMax 180

Wednesday Sep 26, 2007 #

Running (LSD) 1:20:38 [2] 11.0 km (7:20 / km)
shoes: Nike Free 5.0

10:44
12:56
13:04
13:32
14:21
08:34

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