Training Log Archive: DickyLamIn the 7 days ending Mar 8, 2008:
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Tuesday Mar 4, 2008 #
Basketball 35:00 [2]
shoes: Nike AirMax 180
Circuit Training 20:00 [5]
shoes: Nike AirMax 180
Running intervals 20:00 [3] 1.8 km (11:07 / km)
shoes: Nike AirMax 180
Running warm up/down 6:00 [1] 0.7 km (8:34 / km)
shoes: Nike AirMax 180
Sunday Mar 2, 2008 #
Running intervals 26:19 [4] 4.5 km (5:51 / km)
shoes: Nike Free 5.0
Running warm up/down 9:46 [1] 1.5 km (6:31 / km)
shoes: Nike Free 5.0
Running 25:00 [3] 4.0 km (6:15 / km)
shoes: Nike AirMax 180