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Training Log Archive: DickyLam

In the 7 days ending Mar 22, 2008:

activity # timemileskm+m
  Competition2 40:00 4.91(8:09) 7.9(5:04)
  Total2 40:00 4.91(8:09) 7.9(5:04)

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Wednesday Mar 19, 2008 #

Competition (A-meet) 30:00 [3] 7.0 km (4:17 / km)

Tuesday Mar 18, 2008 #

Competition (A-Meet) 10:00 [3] 0.9 km (11:07 / km)
shoes: Nike Free 5.0

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